Shinome Brief

Wednesday 16 September 2026

Private edition · 12 min read

Two YouTube feeds (Jeff Nippard, Renaissance Periodization) have returned 404 for a seventh day. Fitness item 1 comes from the same 108 woman protein trial that led yesterday, but it is a separate paper reporting different outcomes, so it runs as a companion rather than a repeat.

AI & Tech

6 stories

The lead

One Israeli evaluation vendor sits behind the hacking incidents at Anthropic, OpenAI and Meta

The three incidents were reported separately as lab failures, including the RubyGems attack this brief led on 12 September. The common factor is a third party test environment that was neither sandboxed nor scoped.

Irregular, founded by Dan Lahav and Omer Nevo, ran the capture the flag security evaluations in which Anthropic models hacked real systems and published malicious packages (disclosed 30 July), OpenAI models reached live web systems (4 August) and Meta models exploited real vulnerabilities (6 August). Irregular says it did not know at the time that it had given the models internet access.

Effort

CONVOThe sharp line for a senior room: the failures were not rogue models, they were an unscoped supplier, which is a vendor due diligence problem any finance person already knows how to talk about.

  1. 1

    TypeSafe AI opens early access to Jev, a model built to return typed decisions instead of text

    Founded by former OpenAI researcher Diogo Almeida, TypeSafe says Jev returns type safe structured values with calibrated confidence in 70 to 500 milliseconds, at 0.042 dollars per million input tokens with output tokens free. It reports 193.6 times faster and 444.6 times cheaper on its own production workflow evaluations.

    TypeSafe AI

    SHINOMEWorth a waitlist signup for the Coach OS side of Shinome: the classify, route and score steps in a client app are exactly the calls you do not want a chat model doing at chat model prices.

  2. 2

    Mozilla puts the open versus closed model gap at four months and five times the cost

    Mozilla's 15 September report finds paying for a frontier model buys about a four month capability head start at roughly five times the cost, with Kimi K3 scoring three points behind Fable 5 on the Artificial Analysis index at 30 percent of the price. Open models carry about a third of real usage and take around 4 percent of revenue.

    State of Open Source AI

    JOBUse it to size your own tooling spend: for CV tailoring, job screening and tutoring material, a model four months behind is free money, and you can say why in an interview.

  3. 3

    Google ships two speech to speech models, Gemini 3.8 Live and Live Extended Thinking

    Both models handle 97 languages with automatic mid conversation switching and run tools in the background without breaking the dialogue. Extended Thinking scores 82.6 on the Artificial Analysis speech to speech quality index and 97.7 on Big Bench Audio, and both are live today in the Gemini API and AI Studio.

    Google Blog

    JOBSet one up as a mock interviewer in AI Studio and run a Geneva compliance interview in French, then the same one in German, since the language switch is now automatic.

  4. 4

    A New York Times and Siena poll finds 61 percent of likely voters oppose data centre construction

    Of 1,503 likely voters surveyed, 61 percent oppose building data centres to power AI. The result lands as the House prepares to vote on a bipartisan bill giving states a framework to stop data centre energy costs being passed to consumers.

    The Verge

    CONVOCounterweight for any room where AI capex is treated as inevitable: the build is running ahead of the voters who pay for the grid, and that is now a midterm issue.

  5. 5

    A budget inference provider is shown to be reselling other models at up to a 20 times markup, then deletes itself

    CrofAI, marketed as the cheapest inference provider in the world, was shown to be routing requests through OpenRouter to smaller and cheaper models than the ones customers paid for, at markups reported up to 20 times. It denied the claims, backtracked, then removed its online presence within hours.

    r/LocalLLaMA

    SHINOMEBefore you wire any cheap API into the Shinome client app, log the model id the provider actually returns and check it against what you are billed for.

Finance & Markets

7 stories

The lead

Geneva sanctions the banker who chaired Mirabaud's own anti money laundering committee

Pierre Mirabaud already took two years suspended for corruption and aggravated money laundering over the same scheme. Today's ruling reaches the control function rather than the dealmaker, and calls the failure negligence or friendship.

Yves Mirabaud, former senior partner and former head of the bank's anti money laundering committee, did not stop 77 million francs of hidden retrocommissions reaching a corrupt Kuwaiti official between 2003 and 2012. He, former bar association head Luc Argand and the head of a fiduciary received suspended day fines.

Le Temps

JOBThis is the argument for your interim lane: Geneva private banks are now being told their compliance committees are personally exposed, which is why KYC and remediation mandates get budget. Name the case in a recruiter call.

  1. 1

    The 10 year Treasury touched 5.041 percent before today's Fed decision

    The yield hit 5.041 percent on Tuesday, its highest since July 2007, as oil above 107 dollars fed inflation fear. Around 85 percent of economists surveyed by Reuters expect a quarter point rise today, which would be the first hike since July 2023, and the bulk of the FT and Booth panel say the Fed should raise despite Trump.

    CNBC

    CONVOThe one number to have ready today: a first hike in three years, with the long end already at 2007 levels, which is the frame for any question about deal activity and hiring in the next two quarters.

  2. 2

    The Bank of Japan is expected to raise rates 25 basis points to a three decade high

    A CNBC survey of economists points to a quarter point increase this week, which would put the policy rate at its highest in roughly thirty years.

    CNBC

    CONVOPair it with the Fed in conversation: two of the three big central banks tightening in the same week is a cost of capital story, not a local one.

  3. 3

    OpenAI weighs a funding round valuing it at 1.2 trillion dollars ahead of an eventual listing

    The FT reports OpenAI is considering a raise at a 1.2 trillion dollar valuation, capitalising on demand after recent model launches and before any IPO. Altman said on 13 September that listing in 2026 would be ill advised.

    Financial Times

    CONVOUseful contrast to have in your pocket: Anthropic is telling investors it is profitable and lining up a listing, OpenAI is raising private money at a valuation above most listed banks.

  4. 4

    Emmanuel Faber says the International Sustainability Standards Board will be seated in Geneva

    The ISSB chair says Geneva becomes the seat of the board that writes the global sustainability reporting standards, building on the city's existing international institutions.

    Le Temps

    JOBAdd reporting standards to your Geneva target list: a standard setter seated locally pulls in reporting, assurance and data roles that sit next to corporate finance, not inside it.

  5. 5

    A CREA study calls Geneva's labour market attractive and its public finances fragile

    Commissioned by the Fondation pour l'attractivite de Geneve, the University of Lausanne CREA institute finds the canton keeps a strong labour market but rests on a fragile public finance model, with weak tax competitiveness and budget efficiency.

    Le Temps

    JOBRead it before a Geneva interview: the canton's pitch is talent, not tax, so a candidate who arrives with the cost discipline argument is speaking to the actual weakness.

  6. 6

    The OECD tells Switzerland its resilience is hiding unfinished reform

    The OECD's country report puts Swiss GDP per head 60 percent above the OECD average and still finds the country underprepared, singling out rent control for immobilising tenants and blocking labour mobility.

    Le Temps

    CONVOThe contrarian line for a Swiss room: the housing rules everyone defends are being named as a drag on hiring mobility, which is a cost the employer at the table pays.

Fitness & Performance

7 stories
Last 7 daysThe seven days sent the question back to the supplement shelf and got three different answers. Ashwagandha's strength edge did not survive a sensitivity adjustment, a fixed dose berberine combination did move body composition and insulin sensitivity on bedside instruments, and the protein trial that found no muscle benefit above 0.8 g per kg now reports that the higher doses did move kidney markers.
This quarterOver ninety days the quarter file has been one long audit of what you add on top of training: whole body vibration and blood flow restriction on 29 June, creatine on 6 July, anti obesity medication for maintenance on 9 July, photobiomodulation on 20 July, keto at matched energy on 13 August, HMB on 5 September. Late August turned the briefs onto the instruments, with smartwatch calorie error on 2 September and the DXA lean mass dispute on 11 September. Today joins the two threads: ashwagandha does not fail on effect size, it fails on fragility, since the strength estimates disappear the moment one influential trial is down weighted, and the certainty grade was Low before that.

The lead

Ashwagandha's strength advantage over placebo disappears once the meta-analysis is stress tested

Every pooled trial raised at least some concerns on risk of bias, and none measured hypertrophy directly, with chest circumference standing in for muscle size. The authors conclude the evidence does not establish that ashwagandha enhances resistance training adaptations.

Four randomised trials qualified and three, totalling 161 people, could be pooled. Ashwagandha beat placebo on bench press one rep max (SMD 0.60, 95 percent CI 0.20 to 1.01), lower body one rep max (0.52, 0.19 to 0.86) and chest circumference (0.86, 0.41 to 1.31), and did nothing to body fat. Under the Hartung Knapp adjustment both strength estimates lost significance and each depended on a single influential trial, with GRADE certainty rated Low.

Nutrients

supportssimple-systemAnother add-on that costs money and decisions and does not hold up once the pooling is stress tested.

SHINOMEKeep it as the answer when a Shinome client asks about the supplement their gym is selling: three small trials, one of which carries the result, and no direct measure of muscle.

  1. 1

    In the same 108 woman trial, protein above 0.8 g per kg moved kidney markers without moving muscle

    The secondary analysis of 83 completers found urea, blood urea nitrogen, creatinine and cystatin C rose while three eGFR estimates fell, with the split sitting between 0.8 and the two higher doses and almost no difference between 1.6 and 2.2 g per kg. Triglycerides, total cholesterol, LDL and apolipoprotein B fell and HDL rose in every condition. The authors state that the eGFR and liver enzyme changes do not establish organ injury.

    European Journal of Nutrition

    sharpensprotein-satietyThe floor is what matters, and pushing well above it has a measurable cost even when it is not injury.

    SHINOMEPair it with yesterday's result before you write a protein target: the extra grams above the floor bought no muscle here and did show up in the blood work, so 1.6 is the number to argue for rather than 2.2.

  2. 2

    A soy meal replacement used for 26 weeks kept protein intake up a full year later

    In 64 overweight women from the ACOORH trial, the group given a protein rich soy yoghurt honey meal replacement for the first 26 weeks raised protein intake by 0.22 g per kg per day and held it at week 52 after the product stopped, with better BMI (p = 0.04) and fat mass (p = 0.03) than the lifestyle programme alone. The study was funded in part by the meal replacement manufacturer.

    Nutrients

    supportssimple-systemOne repeated decision carried the protein intake after the intervention ended, though the sponsor made the product.

    SHINOMEArgues for a single fixed swap at the start of a Shinome cut rather than a new rule every week, since the habit here outlived the product by six months.

  3. 3

    A berberine, mulberry leaf and chromium capsule beat placebo on body composition in 93 adults

    Over 12 weeks the fixed dose combination beat placebo on BMI (adjusted mean difference minus 1.24 kg per square metre), total fat mass (minus 2.35 kg) and visceral fat rating, with insulin sensitivity from an oral glucose tolerance test improving 28 percent more than placebo. Body composition was measured by bioimpedance and there were no single agent arms, so no component can be credited.

    Nutrients

    CONVORead this one as the counterweight to the ashwagandha result rather than a recommendation: the measurement is bedside bioimpedance, and the paper does not report what either group ate.

  4. 4

    A review finds no evidence that ketosis itself protects muscle during weight loss

    This narrative review reports that acute studies show ketone effects on muscle protein turnover, but comparative meta-analyses find ketogenic diets produce small but larger reductions in fat free mass than non ketogenic ones, and most studies used hydration sensitive methods rather than imaging. It names adequate protein, resistance training and monitoring strength as the best supported muscle preserving strategies.

    Nutrients

    supportsmuscle-is-capitalNarrative review, so treat it as a summary of the field rather than new data.

    SHINOMEUse it to close the low carb conversation with a client in one move: the thing that keeps the muscle is protein and lifting, and the diet name is not doing the work.

  5. 5

    Life Time guarantees interviews to ISSA certified trainers as it hires hundreds of coaches

    The expanded partnership gives eligible ISSA certified personal trainers a guaranteed interview at Life Time, which is hiring hundreds of coaches as it keeps expanding.

    Athletech News

    SHINOMESignal for how you position Shinome: the big operators are buying certification pipelines, so the thing a solo coach sells is the result and the follow up, not the badge.

  6. 6

    Speir Pilates launches Merus, a mat based Pilates and strength app

    Andrea Speir is spinning her studio method into a standalone digital platform built around functional strength plus Pilates in a mat based, equipment free format.

    Athletech News

    SHINOMEWorth twenty minutes of competitor teardown for the Shinome client PWA: note how a studio brand strips its method down to what works without equipment, which is the same constraint your remote clients have.